The Clean Bulking Plan
The Clean Bulking Plan, it has improved so many peoples lives so far, and yours could be next! It takes away all the guesswork for improving and maintaining muscle size and mass, and the best thing? You can increase your overall physique in a matter of weeks! It includes the following
- Resistance Training
- 12 Week Workout Split Training Programme
- Terms You Need To Know
- Cardiovascular Plan
- 7 Day Diet Plan
- Example Meals
- The Training Plan
This plan is an extensive guide that helps you achieve your goal of adding lean muscle to your frame. It involves a 12 week workout plan, which includes exercises, sets, reps, and tempo and recovery time, along with a 7 day diet plan. Alongside this extensive workout and food plan, you’ll find multitudes of tips and guidance on how to amend the programme and diet to suit your current fitness level.
